Table of Contents
- 1 cup puffed rice
- 1 tomato, chopped
- 1 onion, chopped
- 1 teaspoon mustard seeds
- 1 tablespoon oil
- Salt to taste
- Lemon (Optional)
Step 1: Heat the oil in a pan
Take a pan and heat it on medium flame. Add oil to the pan and let it heat up. Once the oil is hot, add mustard seeds to it and let them crackle. The crackling sound indicates that the seeds are roasted and ready for the next step.
Step 2: Add chopped onion
Add chopped onion to the pan and sauté it for a minute. Keep stirring the onion to prevent it from burning. Sauté until the onion turns translucent.
Step 3: Add chopped tomato
Add chopped tomato to the pan and mix well with the onion. Cook for a minute or two until the tomato softens and blends well with the onion.
Step 4: Add puffed rice
Now, Take a bowl, keep Puffed rice in it, add water , wait till they soften, drain out water completely and keep aside it’s time to add the puffed rice to the pan. Mix it well with the tomato and onion mixture. Add salt to taste and stir the mixture.
Step 5: Add Roosted Gram Powder, Lemon
Now, take spoon of Roosted Gram powder and mix it well in low flame, Better mix it up to you get a good Taste to eat, It is optional if you want to use Lemon, you can use it for taste.
How to make Putnala Podi/ Roosted Gram Powder
- 1 cup Fried Gram / Roosted Chana dal/ Roosted Gram Powder / Pappullu
- 6 cloves Garlic
- 1 tbsp Red Chilli Powder
- Salt to taste
- Now, add salt, red chilli powder, fried gram and make a powder.
- Towards the end, add peeled garlic and pulse to a fine powder.
- Remove from the mixer. Spread a plate for it to cool down slight. Then, store.
- Serve this with hot rice with ghee. It can be served with tiffin as well.
Step 6: Serve hot
Your puffed rice breakfast is ready! Serve it hot in a bowl and enjoy it as a healthy and delicious breakfast.
Benefits of puffed rice breakfast with tomato, onion, mustard seeds, oil, and salt:
This breakfast dish is stuffed with supplements that are fundamental for keeping up a sound way of life. Puffed rice is moo in calories and tall in fiber, making it an great choice for those who are looking to lose weight. It’s too a awesome source of carbohydrates, which give vitality to the body. Tomatoes are wealthy in cancer prevention agents, vitamins, and minerals that offer assistance progress your in general wellbeing. They’re moreover known for their cancer-fighting properties.
Onions contain compounds that can offer assistance lower blood weight, decrease irritation, and progress heart wellbeing.
Mustard seeds are a great source of magnesium, which is basic for sound bone development and improvement.
Cooking puffed rice breakfast with tomato, onion, mustard seeds, oil, and salt is a simple and sound way to begin your day. The dish is packed with supplements and encompasses a scrumptious flavor that will take off you feeling fulfilled and energized. So, another time you’re searching for a speedy and sound breakfast alternative, allow this formula a attempt!